Rameet Love Life Therapy

Registered Psychotherapist • Greater Toronto Area

Ongoing Classes & Workshops

Meditation & Yoga Group
Click here Women’s Wellness Group
Click here Yoga Art Therapy
Click here

Currently no workshop offerings. IF you are interested to have me facilitate a retreat or workshop, and offering the any of the following programs below, send me an email. I co-facilitate various retreats and programs, worldwide.

Meditation & Yoga

buddha

With Rameet Singh, (Doctor of Counselling Psych, Reg Psychotherapist, Certified Yoga Teacher)

Return to your natural state of joy, well-being & harmony, as every aspect of yourself is nourished through yoga, meditation & ancient wisdom teachings.

You Will Experience:

Learn more about the Yoga and Meditation Group

Women’s Wellness Group

Yoga • Meditate • Create • Connect!

With Rameet Singh (Doctor of Counselling Psych, Reg. Psychotherapist, Certified Yoga Teacher)

goddess A 6-week series dedicated to self-love, healing & nourishment. Experience feminine based yoga practices, energetic womb clearing practices, beautiful guided meditations & therapeutic arts. Unleash your self-expression! Receive connection in a safe & supportive group setting.

Class Outlines:

  • Class 1 theme: Change your energy with rhythm & dance. Yoga, meditation & movement!
  • Class 2 theme: Healing with gemstones. Yoga, meditation & gemstone jewellery making.
  • Class 3 theme: Healing with colour therapy. Yoga, meditation & painting feelings.
  • Therapeutic arts: Colour healing (paints, mix medium) gemstones (jewellery making),
  • Class 4 theme: Self-exploration using the power of words. Yoga, meditation & writing.
  • Class 5 theme: Awaken your Goddess! Yoga, meditation & feminine self-care rituals.
  • Class 6 theme: The love within, uniting our masculine (Shiva) & feminine (Shakti). Yoga, meditation & potluck.
  • For women only, all levels & body types, ages 16+. All materials included: Canvas, paints, pastels, mix medium, paintbrushes & gemstones.(Please bring your own yoga mat & writing journal.)

Download Class Poster jpg

Learn more about the Women's Wellness Group: Yoga, Meditate, Create, Connect!

YOGA-ART-THERAPY: Healing the Chakras
Therapeutic Arts Group

With Rameet Singh, (Doctor of Counselling Psychology)

Combining Yoga, Meditation, Art Therapy & Eastern Wisdom Teachings.

Held in a safe & nurturing environment, supporting your self-exploration & healing.

CLASS THEMES

Each class includes guided meditation, yoga & therapeutic art.

No previous experience necessary.

1st Class
Root Chakra: Feel anchored in yourself & deepened your trust with life. Receive nourishment & abundance.
2nd Class
Sacral Chakra: The center of sensation, feeling & intimacy. Release your armor & let your energies flow!
3rd Class
Solar Plexus Chakra: Embody your inner power & honour your radiance. Take empowered actions.
4th Class
Heart Chakra: Self-love & connecting to the Source of love. Opening the heart to give & receive love.

DETAILED CLASS OUTLINE

THE CHAKRAS: According to ancient yogic teachings the Chakras are major energetic centers within our subtle energy body. They relate to our physical, emotional, psychological and spiritual functioning. When we work with the Chakras we bring healing to all aspects of ourselves.

Format of Each Class

The Wisdom of Yoga & Psychology: Understand what causes the energetic, emotional, physical and psychological blockages in various major Chakras, and how it relates to personal life themes. Each class will focus on one particular Chakra and its major themes. Learn how to bring healing and transformation to aspects of yourself and your life by working with the Chakras.

Gentle Movement and Guided Meditation: Experience gentle movement and powerful guided meditations to tap into your deeper essence and access the expression of the Chakras.

Therapeutic arts: The therapeutic art activity supports you in connecting to the energies and themes of the major Chakras and discovering your deeper self. Let your energies flow! Colours are potent instruments to help you express and discover your deeper thoughts & feelings. Instructions are given for all art activities. Supplies are provided. No previous art experience necessary.

Introspection with your Art and Closing Circle: Introspective questions guiding insights and connection to your art piece. Group sharing (optional) with therapeutic support. Closing circle with Chakra healing affirmations. Some parts of the class will involve self-reflections and journaling.

Currently no class offerings

Interested in collaboration? Contact Rameet Singh for her facilitating the Yoga-Art-Therapy program at your centre or next retreat. The program can be run as a workshop or a 4 to 7 session class, varying from 2-4 hours.

Download Class Poster PDF

Rameet About: Rameet Singh has her Doctor of Counselling Psychology, runs a private psychotherapy practice, & the Conscious Living Centre in Scarborough. She holds yoga, meditation, wellness & therapeutic arts programs in Toronto & GTA. She is a long term yoga & meditation practitioner of over 20 years. On her free time Rameetis a writer, an artist, & trains in dance. For more information visit mitupsychotherapy.ca.